Exhaustion - Self Care - Saying No
Recognize what you can control and RELEASE what you cannot... Let me just say that, when folks ask me, "How are things?" Or "How have things been going?" I often respond with a smile and a nod assuring them that everything is okay. We all do that. Especially women. But the truth is many of us are not okay. Many of us are simply tired, exhausted, depressed, and feeling as if our spiritual energy is simply depleted. We can point to many external things, such as, and not limited to, systemic racism, stupidity, toxic environmental health, poor access to mental health resources, the news, the lack of will of politicians, the economy, the job market (for artists and others), anti-history and anti-trans bills, or all the above including things not even listed here. OR, simply living in the midst of everything can wear a spirit and body down. So what to do? In order for us to thrive and not simply survive, we must find what matters most to us as individuals. We must rem...